Portland, Oregon

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the country. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.

City and State:
Portland, Oregon

Powered By:
Kwan Yin Healing Arts Center

Upcoming Walks:
July 8th @ 11AM
August 5th @ 11AM
August 19th @ 5:30PM
September 2nd @ 10AM
October 7th @ 11AM
November 4th @ 11AM
December 9th @ 11AM

January 6th @ 11AM
February 10th @ 11AM
March 3rd @ 11AM

Forest Park, W. Burnside & NW 23rd Trailhead                             

Participating Physicians:
Kitt Guaraldi
Melissa Kuser
Chloe Scheel
Kellyn Adams
Kimberly Klingele
David Chang
Aimee Bonneval

Contact information: